Amanda Long
Amanda Long


CrossFit Level 3/CCFT

CrossFit Level 2

CrossFit Level 1. CrossFit Gymnastics

USA Weightlifting Performance Coach

USAW Advanced Performance Coach

Pregnancy and Postpartum Training

Nutrition and Lifestyle Habits and currently Atomic Nutrition.

Affiliate Owner/CFL3

Amanda Long

I started CrossFit in 2012 when my husband asked me to join a class. I was the typical female whowas taughtweights were for the boys. Afterthe first class was done, Iwas hooked. Sore. Buthooked. I went from just a member to leading a women's onlyclass,to being the affiliate owner in Fast Forward. Learning new things has since become a passion. Coach J and I have two kidsandour family likes to do all the Central Idahothings,boating/camping/hiking. And I love to travel.