Aging Athletes

CrossFit is a great fitness option for the aging athlete. And like it or not, we all get older and will deal with physiological  and psychological changes that come with the aging process. At CrossFit LCValley, we combine appropriate strength, cardiovascular conditioning and functional movements in a supportive and community-oriented environment .

How it Works?

Discover the unique advantages of Aging Athletes at CrossFit LC Valley. In this program, expect personalized training sessions focusing on functional movements that mimic daily activities and help prevent injuries. By joining Aging Athletes, you can expect increased stamina, flexibility, and mental acuity. Start your journey towards better overall health with Aging Athletes today! Participants in this program will receive individualized attention, customized workout plans, and ongoing support to maximize their fitness gains.

Join Us Today!

The effects of a sedentary lifestyle, not age, cause functional decline and illness. Quality of life is significantly better for those who remain fit and active. Interested in scheduling a consult? Contact us or click "join now" to get started.